First of all, thank you for your support. I have seen a therapist for at least 2 1/2years now but I have been seeing her very sporadically the last 8 months. I haven't seen her since June. So here is where the majic happens...
I call the counselor's office yesterday morning to ask for an appointment and they say there is an opening during lunch hour from work next wed.
I left it at that. I didn't want to beg for an earlier appointment or make a big deal out of how bad I felt (for some reason).
The therapist calls me a couple hours later stating that there was a cancellation that day at 5pm. The perfect day at the perfect time!
I went to see her. Told her everything. And it helped.
She said that when you have one of those overwhelming moments to sit with the feeling until it passes. It's not like you are going to feel that same intensity of discomfort for long. If you sit with the feeling, it will pass just like any pain.
I have read this very thing in books about Buddhism and books about universal mind, etc., so I knew exactly where she was coming from.
Then I read a message online on how to talk to yourself when you feel bad, sad, angry, etc. about anything.
You say to yourself "Even though I feel
this way about that I completely and deeply love and accept myself".
Apparently reminding yourself that you love yourself no matter what the circumstance is a good thing.
I am very thankful for what I do have and I tell my dog everyday that I am blessed he made me a mother even if I never get to be a mom to a human being, I was first made a mom by him. I just wish dogs lived as long as people!!!
Thanks again for being there.


