500mg rlt capsules

[jellybeansmum]

i have the holland and barret ones 100 capsules at 500mg and iv only been taking 1 a day
how many am i allowed in a day??
iv been havin one or two cups a day also

 

[Sarah24]

Between 3 and 6 : )

 

[jellybeansmum]

really?! ok!! its as well i asked! haha!!