Thanks, flueky! Those are really great recipes. The enchilada casserole in particular sounds great. I can happily go for 300 calories for lunch and breakfast. I get hungry/hangry in the afternoon/evening So, if I could stick to that, a light afternoon snack and then 500 cal dinner, that would be great. I think you're describing what I need/want to do. Basically make changes that I can sustain and do things like sub out for healthier options. Carbs are also not my friend apparently. so, getting rid of carbs for veggies is the type of thing that I need to do.