A long term weight loss thread

Discussion in 'Dieting, Weight Loss & Fitness' started by gigglebox, Feb 17, 2019.

  1. Flueky88

    Flueky88 Well-Known Member

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    How is everyone?

    I weighed this morning and was down to 175.6. I fixed a cheesecake for my birthday but looks like I'll only have 2 pieces so that'll lessen the blow of the treat. Today is my birthday so I enjoyed rather than counting calories. I did manage a workout and walking. I'm really enjoyed muscle burns fat. I'm not really into HIIT due to my pelvic floor and want to protect my joints.
     
  2. WinterBub

    WinterBub Well-Known Member

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    As always, sounds like you're killing it, flueky! And love to hear how you're able to balance enjoying life and making that progress :)

    I've been 169 two Mondays in a row, but was 168 today. So, seemingly moving the right way, too.
     
    Flueky88 likes this.
  3. Flueky88

    Flueky88 Well-Known Member

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    Hope you both are doing well. I weighed 172 this a.m. so I'm down 29lbs, with like 24lbs lost since November. It feels so crazy that I'm over halfway to my goal. I decided to start another round of muscle burns fat before trying muscle burns fat advanced. I'm going on vacation next week so kind of expecting to not lose or possibly gain and that's okay as I'm not in a race to lose weight.
     
  4. WinterBub

    WinterBub Well-Known Member

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    :happydance::headspin::happydance::headspin::happydance::headspin::happydance: That's amazing! I'm so jealous! :rofl: I hope you're feeling really proud of yourself. I'm down 6-7lb pounds, and am happy with that. I just need to get a new routine sorted for the summer. It's getting really hot already, and I dont think that we can go walking the way we have been for much longer. Just planned out meals for the next few days and looking forward to steak wraps tonight.
     
  5. PatriciaHold

    PatriciaHold Member

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    I have experience with a serious illness, too. Because of constant dieting as a teenager, I became hostage to an eating disorder. Like you, I had many ways to cope with this problem. I went to different specialists who had different opinions about my issues. After dozens of unsuccessful attempts, I decided to struggle with my negative thoughts. The right attitude is 50% of success. At this point, I believe that I will succeed. On the advice of my nutritionist, I bought a bathroom scale that allows me to track my body condition and progress. Hopefully, it will make my journey to my dream body even easier.
     
    #605 PatriciaHold, Jul 21, 2022
    Last edited: Jul 26, 2022
  6. Babybump87

    Babybump87 Well-Known Member

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    Hey ladies !!

    Any tips for losing weight after baby ? DS2 is now 11 weeks old and I feel like it’s time to shift the extra pounds .

    I’m a notorious snacker which is my down fall ! I love to walk and be outdoors but my god I hate the gym it’s just not for me !

    I need to lose about 21-28lb in total . Doesn’t seem a lot considering what you ladies have lost which is amazing !
     
  7. Betthoi

    Betthoi Member

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    I had to fall in love with the gym :) I have been going there for several months, but still no quick result! All because I can not adjust the diet. I do not have the energy, time and desire to cook healthy food every day. There are certainly benefits from training - I had lower back pain, now they are almost gone. But still - losing a lot of weight is easy if you weigh a lot, then you have to adjust your nutrition! I also decided to include cycling with it in my daily routine. I breathe fresh air, spend time with my family and strengthen my legs at the same time
     
    #607 Betthoi, Sep 20, 2022
    Last edited: Sep 23, 2022
    MumwithPCOS likes this.

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