ab rollers

Discussion in 'General Chatter' started by twinkletoes, Jan 2, 2007.

  1. twinkletoes

    twinkletoes Well-Known Member

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    i have an ab roller but im a bit stuck on something...

    when im using it, do i set a time and use it for that amount of time. or should i be counting how many sit things u do with it??
     
  2. KX

    KX Well-Known Member

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    Have u got a man ur trying to impress? :D
     
  3. twinkletoes

    twinkletoes Well-Known Member

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    no my new year resolution is to get fit :D
     
  4. ImTheDaddy

    ImTheDaddy Well-Known Member

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    Twinkletoes,

    Time vs # is your call really, When I used to do it, I did number of sit-ups.

    I threw my roller away when we moved, but want a new one.

    You could start with 10 of each type 3 times a day an hour or so b4 or after food. (My method), increase when the situps become too easy!

    I ended up doing 1000 a day split between normal situps, obliques, and crunches, and loved it.

    One hint, if it don't hurt, ur not doing it properly!

    GOOD LUCK!!!
     
  5. twinkletoes

    twinkletoes Well-Known Member

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    well i must be doing something right for once! by belly kills when i do them!
     
  6. Iwantone!!!

    Iwantone!!! Well-Known Member

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    ur doing it right if it hurt latic acid building up
     

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