Acne sufferers- please help!

[haleiwamama]

LADIES!! This weekend I started something new and the difference is amazing!! Way more progress than with the last 2 months of dermatologist visits, clindamycin, finacea and blur light therapy. I started applying grapefruit seed extract to my face, belly and back and the just spritzing it with water and spreading it around. I also did a long epson salt bath and I'll do that 3 times a week. Huge difference in just 2 days! I totally recommend! I started researching about GSE and the benefits are amazing, you should look into it!

 

[JoyofMyLife]

I agree with one of the previous posters about zinc. My skin also got really bad (face & back breakouts) after I got off birth control and zinc did wonders for my face. I take 25 mg every other day and it's helped keep my face relatively clear.

The zinc does not help my back however, but a combination of vitamins B6 and D does. It's the strangest thing and I stumbled across this remedy accidently. I started taking these supplements to help regulate my cycle after BC and they had the surprising effect of helping my acne. I've been struggling with back acne for years when I'm not on BC and this is the only thing that's helped. Took it away completely!

 

[haleiwamama]

Wow, Zinc!! I didnt know that! Zinc is an immunity booster too! Im gonna look into that!