I usually make the odd dish using a sauce sachet or jar. I'm thinking of chilli con carne using mince, onions, passata, kidney beans and a colemans sachet. How would I know if I can try lo with it? I'm rubbish at knowing what ingredients on the back of a packet means!! Same with the odd casserole. Sometimes I make it from part ingredients but sometimes just add a sauce. I'd like to just hook out a portion and freeze a bit for lo when i'm cooking but I don't know if thats possible.