after reading all the threads about it i had to watch the program so watched it on itv player.
Ok the woman SCREAMED, but yes she was panicing. this is my fear but after seeing how worked up she got herself i have told oh if i get like that tell me i am panicing, get the mw's to tell me i am panicing and try breathing with me.
I suffer from anxiety/panic attacks and altho i'm sure it will be a different thing at the time my main concern when labour starts is keeping myself calm.
I will walk about as much as i can, use gas n air to relax myself (i dont expect it to take pain away). on my birth plan it says i would like to be as mobile as possible, only want gas n air but if i panic too much and they cant calm me then i would like the option of an epi. I dont want one, but the option being there may help me if i think hold out a little longer and see how u get on.
this is my first but i've been told everyone is different in how they handle/deal with the pain. x