Agnus Cactus help!

LauraLeigh

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Hello all!

I was hoping you could help?

I stopped breastfeeding 4 months ago and I have had 3 periods since. I am doing ovulation tests and tracking my temp so I know I ovulate etc but my lutheral phase is really bad it's been...

3 days
8 days
8 days (just come on today!)

Obviously this is bad and wouldn't sustain a pregnancy.

Before I had my daughter I had long cycles and still have longer cycles now. I took agnus cactus and it changed my LP from 9 days to 11/12! But I have forgotten how to take it. Do I start today on CD1? How much do I take and for how long?

The pills I have are from H&B and are 4MG.

Thanks!
 

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