Anti-inflammatory diet for PCOS

[Timetotry]

Hi everyone!
Does anyone have any good info or resources about Anti-inflammatory diet?
I read recently that PCOS may be a result of inflammation and am intrigued to read some more about it
Thanks!

 

[Fern81]

Hi there lovely lady.
I followed Chris Kresser's paleo style anti-inflammatory guidelines. Unfortunately I can't find the website that I used anymore, so sorry! Basically all organic, lots of green leafy veg, no preservatives, additives, colorants; no grains only sweet potato as starch, added in brightly colored berries, coconut oil, etc. Not too much red meat but enough protein. Lots of low mercury fish.

How are you doing? Where are you in your ivf/fet process?

Thinking of you!