Hi my Hb was low (9.5) and cheekily i didnt take the megadose of iron recommended. Ive been very well throughout, no sickness or constipation etc, so i didnt want to rock the boat. started taking one pregnacare and two spatone a day instead, of course and eating more red meat etc. Hb to be checked again next wednesday, and im hoping that it will be better, or ill get in trouble. im just wondering if anyone else has had success with increasing their Hb levels on spatone or anything else apart from prescribed iron tablets?