Hi girls just wanted to know if anyone is doing any ante natal workouts i have heared its supposed to be good for you and a woman who workouts if more likely to cope with the birth more than a woman that doesnt and its gets you back in shape quicker after birth so im having a go anyone else doing this ??? spunky xxx
I've been doing aqua-natal every week. They did a survey and the women who have been doing it only have 1:10 chance of stitches compared to 1:4 chance at the hospital in general. I feel really great after tha class and I have much more energy. We also get together and have coffee afterwards so I have met lots of other women due around the same time as me.