Anyone Doing Any Antenatal Workouts?

[Spunky Cupkake]

Hi girls just wanted to know if anyone is doing any ante natal workouts i have heared its supposed to be good for you and a woman who workouts if more likely to cope with the birth more than a woman that doesnt and its gets you back in shape quicker after birth so im having a go anyone else doing this ??? spunky xxx

 

[LynnieH]

I've been doing aqua-natal every week. They did a survey and the women who have been doing it only have 1:10 chance of stitches compared to 1:4 chance at the hospital in general.

I feel really great after tha class and I have much more energy. We also get together and have coffee afterwards so I have met lots of other women due around the same time as me.

 

[Kina]

I think I'll start aquanatal in January if I can get my mum to look after Ella whilst it's on.

 

[Tam]

I would have loved to, but I have not had the srt of pregnancy that allows me to Maybe next time?