I'm 3 months pp from second pregnancy and my muscles have separated this time and not gone back. I was a size 8 pre pregnancy now I look about a 10/12 which is fine but my tummy protrudes quite obviously. I'm seeing a physio and she's giving me some exercises as I have a 2 finger gap around my bellybutton. Has anyone had a diastasis and it closed up with exercises ?? I've bought that lose your mummy tummy book too about tupler technique anyone doing these ?
anyone doing exercises for diastasis recti that work?+
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bluckycharmed
Mommy to b/g twins!
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Maybe post this in the multiples area. .. lots of those moms have that and might be able to help. ..
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