i was on ww bout 4yr ago, it was great !! all i did was went to first meeting thing , got books n did it at home, i lost 3stone ...... but then moved town and everything went kapput .... wil defo do it after ive had baby
yup i doing weight watchers its good...heres a good link with loads of point values....but if u get urself a calculator u can work out points on anything. https://www.freewebs.com/noreenblackett/alcoholpoints.htm
hey im on weight watchers at the min and lost 3stone in 1 yr! i go to all the meetings when i can as the support is better! try to work out the points values uyrslf if u are currently going or do go to it as many sites online give false info unless is weightwatchers authorised! as a friend found out and wondered why she put on and not lost!!! its wel worth doing as its not a diet is just portion control and showin u how to eat the same foods but detailign how to get more food for less calories/saturate fats and so on! on line info for weight watcher is www.weightwatchers.co.uk if it dont work then just typ it in on google and it gives u all the info! weightwatchers is simple to follow and so much more benefical to do as i did the cambridge diet lost loadsa weight and put it back on nearly straight away! but on weight watchers i have maintained my self @ my goal weight now for almost 18months! good luck! xxx shout u need any help im willign to advise as best i can as im not a leader but plan on training up to being one soon! x
