Hi mama so far I've been trying progesterone cream after ovulation, I think it may have had some effect as ever since my mc my ovulation day has been cd18 this month it was cd17. So I'll be using it again as of tomorrow to help lengthen out the LP I'm also taking bromelain, which is said to thicken your uterine lining. My af is generally 3 days: 1 day light, heavy then spotting, this month it was spotting heavy, light, light so perhaps it has helped a little. I also take the conception multi vit by pregnacare with omega 3 and I've just started taking b6.
It sounds a lot but for me it's quite important as I don't absorb vitamins well due to crohns disease, I also have a b12 injection every 3 months but again that is down to having crohns, it just so happens it's also good for conception!
I also reason that the supplements I do take won't do me any harm if I'm not actually deficient in them (though I'm pretty sure I am!)
I don't think I would ever try soy or Angus cactus as I've heard they can really mess up your cycle if it's already fairly regular and consistent, which mine is. My only concern is I ovulate fairly late which makes my LP on the short side which can then stop a fertilised egg implanting properly. So I'm researching different ways to bring ovulation forward and lengthening my LP.
Does that all make sense
Sorry I think I may have babbled a bit there!!