Its where rather than spoon feeding baby purees and jars ect they feed them self. So bits of toast and steamed vegtables and meat, sandwhichs, fruit. Basically the idea is that they eat food like we do. Also gives baby chance to have as much or as little as they want. We started kacey at 6 months and i can honestly say its fab. To start with they experiment and they touch and lick and pat ect and you sonetimes think are they eatting enough (but they still get the goodness from there milk) but very quickly they learn to eat it. Meal times are like a game for them. The best bit is they can eat with you. My Hv said that kaceys hand eye co ordination has improved loads. She sits with is and has a mini roast dinner now well a bit of meat and a little potatoe and lots of veg. There is a whole section on it on here. Take a look