BBT Charters

[eegor]

Are there many fellow charters about? Wanna chat??

I have a Q...

Back when I was trying for #1 24 years ago, I used to take my temp as soon as I woke up no matter what time it was I woke up.

Since I started charted this time around using the FF app I've taken my temp as they recommend at a specific time each morning... I think that's been buggering me up. I find the pressure of having to be awake at a specific time is killing my sleep!

So this month Ive gone back to how I used to temp, as soon as I wake up no matter what time that is. It'll be interesting to see if it makes a difference in the look of my chart.

Do you find it wrecks your sleep knowing you have to wake at a specific time?

 

[DBZ34]

I was like you and just temped when I woke up. I can still see the trends, so I don't think it matters. I did try the getting up at the same time daily, but on the weekends, that was tough.