i love my ball cause its more comfy for me to sit on...i just bounce on it and roll a little with my hips i dont know if it does anything much but i like doing it anyways makes me feel like im trying something xx
Same here ! I find it's the most comfy thing for me to sit on, helps my posture too. I bounce on it and rock my hips too. My baby is breech at the mo and my midwife recommended I get on to encourage her to move x
I just sit on mine and rock back and forth a little. Though I can't manage for
long as it hurts my back. When I want a back rub I kneel on the floor into my ball as I can't lie on my front.
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