Are you breastfeeding? If not, after I had my son I put on the tightest bra I had and put nursing pads in the bra and then wrapped myself with an ace bandage wrap. Get it as tight as you can. I didn't take it off unless I needed a shower. I even slept this way. It was very uncomfortable, but I would have rather been uncomfortable for a couple of days than for a week or more. I also took pain reliever to relieve the pain of the engorgement. After 2 days of wearing my tight bra and being wrapped, they went down. A nurse at the hospital advised me to do this.