Cant stop eating...

[laurag15]

I literally cant stop eating. I say everyday "right, tomorrow Im going to eat better" but it never happens. Im a veggie and a vegan so my diet is very limited so I find myself living on crisps, chocolate, cakes, chips etc. My OH says its all down to willpower, because I normally eat even when Im not hungry. I just cant seem to stop myself though. Im not overweight because I have horses and dogs so Im very active, but its not good for me eating all this rubbish. Any advice please?

 

[Eternal]

change what you buy, as in what is avaailable to eat to things like fruit, nuts, cearal bars etc, and also increase the amount of water you drink. when you think you need to munch drink a glass of water first.

Good luck x

 

[aubreee]

you also might wanna see an expert on nutriotion,

you say ur a vegetarian and vegan. you maybe lacking some things in your nutriotion which cause you to be constantly craving food!!