constant need to stretch legs when led down.....

[sjtttc]

Everytime I lay down (mostly when I go to bed) within 15 mins or so,I get the urge to stretch my legs every few minutes... It's soooo annoying and stops me from getting to sleep...any suggestions to help ease the aches? X

 

[sue_88]

I get this too - but with the cramps I also get in my calfs it turns into one very painful experience to stretch them out!

 

[Rozz1e1]

Restless leg syndrome and its a nightmare!! Drinking tonic water can help, particularly with leg cramps because of the quinine in it and also bananas help bcos of potassium xxx