cous cous

Discussion in 'Dieting, Weight Loss & Fitness' started by TTC LADY, Jan 31, 2011.

  1. TTC LADY

    TTC LADY Well-Known Member

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    just wondering if couscous is healthy alternative to pasta etc. Its doesn't seem to be high in fat content.

    I eat far too much pasta and rice and am looking for an alternative.
     
  2. Blah11

    Blah11 ☼ Mummy to Amelie ☼

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    TBH gram for gram it's much the same so there's no real point in swapping. Its a little healthier and lower GI but idk, still carby lol


    eta - also do you add anything to your couscous? oil, butter?
     
  3. joaalam1

    joaalam1 Member

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    think its all the same but is slightly more healther than white pasta and rice , try brown pasta and rice .
     

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