I'm scared...I started cramping in my lower back and abdomen just like I do when I start my period. It started all of the sudden when I got up off the couch. It stopped when I laid down for a little bit. I'm scared because when I had MC last year I had the same problem but mostly in my lower back and lasted pretty much all day every day for about a week and then I started spotting and then heavy bleeding. I don't want this to happen again. I am trying to relax and put my feet up. Is this pretty normal? Am I just being paranoid? This is the time that I would normally have my period.