I used to be lactose intolerant, and now that I'm pregnant its back. I know they have lactaid pills out there that you can take if you'd like to eat dairy, but you'd have to ask your OB/Midwife about them because I don't know if they are pregnancy safe. (Hence the reason I haven't tried them) However, if you want a nice glass of milk or something, I'd suggest you try lactaid milk. Its lactose free, and tastes so close to milk you can hardly tell the difference. Hope that helps, hun.