Daily kegel reminder!-if ur squeezing bump this post please!

Squuuuuuueeeeeezzzzzzzzzzeeeeeeeeeeeeeee!!!!
 
I'm all over it! Squeezing as I type right now!!

Quick Question - How long to I hold the "squeezes" for & have any of you had any problems with "leakage"? Every-time I am nauseous, and I have to run to the bathroom to throw-up - I end up peeing my pants a lil bit when I get sick!!!! My hubby thinks it's HILARIOUS! I on the other-hand, am tired of having to change my undies 4 times a day when it happens!! Will the kegels help with this problem??
 
I've decided to start squeezing longer and more often - had a sneeze the other day and almost peed myself :haha:.
 

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