Daily kegel reminder!-if ur squeezing bump this post please!

[jenny82]

I love this thread

 

[wtt :)]

sacuueeeeeeeeeeezzzeeeeeeeeee

 

[Wind]

Squeezing!!!!!!!

 

[XxSamBxX]

squeezeeeeee!!!!

 

[sun]

Squeezing now! Seriously, if it weren't for this thread, I would never do them!

 

[Vikadub]

I totally forgot till now. Thanks for the reminder!

 

[wtt :)]

squeeze!

 

[mothercabbage]

when i do these i get braxton hicks, then i feel like im going to pee my self

 

[girl19722]

bump

 

[mothercabbage]

:wave:

 

[Belle25]

I always forget these oops.
Thanks for the reminder
xx

 

[Mummytoosh]

Squeezing! x

 

[shortie1990]

I always forget too!

Sqeeeeeze

 

[mmolloy]

bumped!!

 

[smitsusan5]

bumped!

 

[acoro]

Don't forget kegels also help stretch the perineum and reduce the chance of tearing!!

 

[Thistledown]

Squeeze!

 

[Lilmiss1]

Bump

 

[mothercabbage]

bump and squeeze!

 

[wtt :)]

Do do do your Kegels!