Daily kegel reminder!-if ur squeezing bump this post please!

[DarlingMe]

Got one of those weighted things...that comes without instructions...huh.

how ambitious of you! did you figure it out??

 

[JosieM]

I hold it for 10 seconds, release and repeat 10 times, then do 10 quick ones, then do one long one. I read somewhere to do it like this. If I'm counting though I can't really concentrate on anything else! After having DS I went to a post-natal pilates class and the instructor said to do kegels standing up as well. Oh and you're meant to squeeze your 'back passage' muscles as well!

 

[WDWJess]

I seem to have a problem carrying on breathing when I do these. I breathe in when I squeeze then I either hold my breath whilst I hold the squeeze or if I breathe out straight away I relax too early!

 

[mothercabbage]

**squeezing**

 

[butterfly80]

starting my first lot for the day xxxx

 

[WDWJess]

And squeeze....

 

[sequeena]

*squeezing... or trying to at least*

 

[DarlingMe]

hold and release ladies!

 

[mothercabbage]

squeezingggggggggggggggggggggggg

 

[mons75]

I hold it for 10 seconds, release and repeat 10 times, then do 10 quick ones, then do one long one. I read somewhere to do it like this. If I'm counting though I can't really concentrate on anything else! After having DS I went to a post-natal pilates class and the instructor said to do kegels standing up as well. Oh and you're meant to squeeze your 'back passage' muscles as well!

good idea!

 

[KatieMRi]

I want 10 loooong squeezes.... GO GO GO!!!

 

[oboeverity]

Bump!

 

[mothercabbage]

bump and squeezing!!!

 

[MrsHedgehog]

Come on girls, get squeezing!

 

[Mrs-G]

Er is anyone else struggling with these? Got any tips? They seem to be getting harder as my pregnancy develops, not easier.

 

[mothercabbage]

squeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeze

 

[DressageDiva]

Does anyone else feel these in their lower back when they do them? Like in my coxsix (is that how you spell it?)

 

[shyla1987]

how the hell are you supposed to hold them for 1-2 minutes lol!!!! i struggle to hold them for 10 seconds

 

[mummySS]

Squeezing and bumping!

I cant hold them for very long either!!

 

[JShaw]

Finally remembered to do mine today!! Squeeze!