Daily kegel reminder!-if ur squeezing bump this post please!

[Mummytoosh]

Squeezing!............... x

 

[Kasia]

Keep the post going ladies. What a great reminder!

 

[MSJAXBABY]

Thats a great reminder, thanks for the post!

 

[mami2karina]

Squeezing!!!!!!!!

 

[sunshine623]

Squeezing, but it SOOOO makes me need to pee! Again! I'm already going so much! lol

 

[abi17]

It's a great post, iv been doing these well before getting pregnant so it's quite natural now I just do it more iften than before and for longer my mum told me they were a good idea to practice a views years ago in the preparation of having a baby eventually n due to the fact most of the women in my family suffer from a weak bladder, I can hold for approximate 2 mins at a time (hit my target the beginning of the week of two mins) but it's beginning to get sore the further on in the pregnancy I progress x

 

[lilbeanfolk]

Great reminder thank you!!

 

[DarlingMe]

bump!

 

[20102001]

I've been doing them but last night and tonight my muscles seemed to loosen when I sneeze ... not good!!


Squeeeeeeeeze!!!

 

[booboomagoo]

I'm chiming in a bit late, but I find what helps is to pick an activity you do several times a day and make that "Kegel Time". I do them while brushing my teeth and every time I'm filling up my water glass at work.

 

[mothercabbage]

squeezing

 

[bobbles86]

also squeezing

kate xx

 

[bump0911]

I find it easier doing this when I go to the loo because at least I know it's having effect

If I do it while working I don't know if I'm doing it correctly (if that makes sense)!

 

[Thistledown]

Squeezing away!

 

[sequeena]

Trying to squeeze!!

 

[tinnkx]

Attempting the squeeeeeeeeze!!!

 

[Mummytoosh]

More squeezing!
x

 

[DarlingMe]

tip: do them while driving! squeeze!

 

[mothercabbage]

i sneezed yesterday and pee'd abit need to do more!!!!
squeeze squeeze and squeeze again.............

 

[Thistledown]

First squeeze of the day!