Dance workout DVD recommendation!

[LesleyP]

Hi you sexy ladies!!

Just wanted to recommend you an awesome dance workout DVD which I've been doing.

It's the Ministry of Sound 'Pump It Up' DVD and it's amazing, I love it! Definitely one of the best workout DVD's I've done

Anyway, here's the link on Amazon if you want a gander!

https://www.amazon.co.uk/Ministry-Sound-Ultimate-Dance-Workout/dp/B0006O9MWW

 

[MummyToAmberx]

Im after this but im tight git lol!

I had won on ebay for 1,30 but she messed up dam lol

 

[Blah11]

https://www.youtube.com/watch?v=pSVOnSr0lsk&feature=channel

that one looks good too

 

[Blah11]

I did a quick 30min go of this today befire my weight session. I got a bit of a sweat and didnt even do the high heat bit ;o the pulses are killer!

 

[LesleyP]

I did a quick 30min go of this today befire my weight session. I got a bit of a sweat and didnt even do the high heat bit ;o the pulses are killer!

Haha yeah they are, and those squats!! Eeeeek!