diet buddies starting jan 2nd 2011

[xCorkettex]

Im gona be the odd one out on this one-im not going to weigh myself, im going by how well my clothes fit me and how i feel physically and mentally. Weighing myself depresses me after the first week therefor i turn to comfort food so i really feel not having a weigh in will help me. Been successful for 4 days now and feel alot better for all the water i have been drinking!

 

[Pinkee]

How's everything going for everyone??

 

[PinkEmily]

Im only just catching up on this thread my little boy arrived on the day i was going to start my diet . Ive decided to start on Monday (food shopping day) the plan is to buy healthy food and walk each day, but that will only be a gentle walk at first as i ended up with a c-section. I have 3 stone to loose, i expect it to drop off quickly at first which should be a good boost for motivation.

 

[lauzie84]

How's everything going for everyone??

It's going pants for me I lost 10lb, but have put it all back on again . My main issue seems to be night-time, we have our dinner around 5/5.30 and by 8pm I'm hungry and raiding the biccie jar again! Anyone any good tips for snacks? xx

 

[Dizzy321]

How's everything going for everyone??

It's going pants for me I lost 10lb, but have put it all back on again . My main issue seems to be night-time, we have our dinner around 5/5.30 and by 8pm I'm hungry and raiding the biccie jar again! Anyone any good tips for snacks? xx

Aww shame you were doing so well
how about banana, apple, small bowl of cereal with skim milk, a crumpet with low fat peanut butter or low fat spread, grapes, snack a jacks, low fat yogurt & chopped fruit, fat free jelly, WW dessert or brush your teeth or have a bath or read a book, sometimes works for me lol..........just a few for you x

 

[Pinkee]

How's everything going for everyone??

It's going pants for me I lost 10lb, but have put it all back on again . My main issue seems to be night-time, we have our dinner around 5/5.30 and by 8pm I'm hungry and raiding the biccie jar again! Anyone any good tips for snacks? xx

Celery! Its the best, also pears are excellent sweet treat, remember to drink a glass of water after dinner to help your stomach have the full feeling.

 

[lauzie84]

Thanks girls - getting my shopping delivered tomorrow, so will start over again! Hope you are all getting on well xxx

 

[birdiex]

Hiya girls! I'm back om after a looong absence, my laptop died!

I'm back now though, started the Atkins diet yesterday and I've lost 5 lbs since my last weigh-in last tuesday! Looks like loads more girls have joined this thread since the last time I looked, so I'll re-introduce myself

I'm Paige, & I'm on the Atkins diet to shape up for the summer and the future! I want to look and feel the best I can, and thats what my goal is. I don't have a specific goal weight, I'm using 125lbs as a rough target and I'll just see how I feel along the road I suppose! I started out at 185, lost 2lbs since christmas and 5lb in the last week (Crazy!) so 7lbs in total

How's everything going for anyone? Is anyone else using a specific diet or just healthy eating? I'd love to talk to anyone else using Atkins!

 

[daniellelk]

I'v lost 4lb so far, decided not to "diet" just to eat abit better and it seem's to be working.

 

[Miss Broody]

Hi Ladies, I am coming to join you. I also started a diet at start of jan- be nice to see how others are doing.

I have lost 11 pounds so far, think it's gonna start slowing down now though!! Hoping to lose 2 stone by end of April, not sure I'm gonna make it though!! X

 

[daniellelk]

another 5lb's lost by me so that's 9lb all together

 

[Pinkee]

Congrats on the loses!
I'm low carb over here, I am not eating out at all and focusing on low sodium, low sugar stuff. No soda, or coffee either. I exercise on a treadmill about 4 times a week,

So far I'm down a whole stone!

 

[birdiex]

Congrats girls!
I've lost nothing this week *sob*, so that's still 8lb lost since christmas.
I'm going to be a lot stricter, I've not been as stringent as I should be and I think I've eaten waaaay too many carbs in the last few days. I might create a diet journal as well, considering there's very few atkins girls here that I've run in to! Could be interesting