Dietary changes anyone swears by???

mrspat

Trying to conceive #1
Joined
Oct 30, 2013
Messages
218
Reaction score
0
We are in our first month of trying. I used opk's and next cycle will add temping. We ordered Taking Charge of Your Fertiliry which I know will have lots of excellent information in it too.

As I work to educate myself can anyone share some dietary changes they found to be helpful in TTC??

Thanks!
 
hope you dont mind me popping in from the 2nd tri but some dietary changes i made which i swear by is i started taking an iron supplement as i was slightly anemic, increased my water intake, and took 1000mg of vitex and 1000mg of dong quai as i had really irregular cycles. i never used opks only charted my temps. with this my cycles regulated and after 5 or so cycles (took about 2 or so off due to vacations etc.) i was pregnant out of about 2 years trying prior. HtH :flower:
 

Users who are viewing this thread

Members online

No members online now.

Forum statistics

Threads
1,650,189
Messages
27,141,088
Members
255,672
Latest member
mummynugs
Back
Top
monitoring_string = "c48fb0faa520c8dfff8c4deab485d3d2"