Do 20 Kegels then Bump

sequeena · Mar 18, 2012

bump x

Spunky · Mar 19, 2012

Rmar and Sequeena - you two are excellent at keeping this up! Thank you!

Yes, the extra 5! Someone suggested it a while ago and I forgot. Or got distracted by someone rolling away.

Thanks Ladies for the reminder!

Rmar · Mar 19, 2012

Thanks for starting the thread. I only ever remember to do them by myself when I have my period and I am wearing a cup.

Bump.

cupcakekate · Mar 19, 2012

bump!

Rmar · Mar 19, 2012

sequeena · Mar 19, 2012

Don't thank me, thank you, my pelvic floor is in desperate need of training :rofl:

bump!

Rmar · Mar 19, 2012

Bump!

sequeena · Mar 19, 2012

bump x

Spunky · Mar 19, 2012

bump

Rmar · Mar 20, 2012

Bump.

daddiesgift · Mar 20, 2012

Bump!!!

sequeena · Mar 20, 2012

Rmar · Mar 20, 2012

Spunky · Mar 21, 2012

Rmar · Mar 21, 2012

sequeena · Mar 21, 2012

Rmar · Mar 22, 2012

LJaydow · Mar 23, 2012

Bumpage

Rmar · Mar 23, 2012

sequeena · Mar 23, 2012

bump x

Do 20 Kegels then Bump

Winging it.

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