glitterfly
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Ive updated, its still reduced since last photo, im sure can see where that "soft" skin is sticking out still, then bit back can see some muscle forming?
I'll update when ive finished programme im on, its 25 weeks, i start week 7 on monday.
Remember!! you can shift it
Is that a personalised program you're on hun? I managed to shift 2 stone in a year and looked & felt really healthy, just through exercising and healthy eating... found that now that I work full time, exercise often just does not happen.. Ive bought that 30 day drop dvd to see if its any good so fingers crossed. I usually run through summer but as i've recently moved homes, i def don't feel happy running round here (especially at night!!).
like the others girls have said, your a huge inspiration.. very well done!!
xxx
Hiya no not really but isnt for beginngers.
Basically just done wii/kinect/dvds(30day shred, uk biggest loser range, rented loads to try) i do weight lifting/kettlebel, cycling and walking.
Well done on your loss
I dont know how'd id manage if i worked so do feel lucky on that front.
yoy must have good level fitness to run, hope you feel better about running next year.
Good luck if youve got a target xx
Thank you hun that means a lot!! yeah, got about 1 stone to shift.. but mainly I just want to feel toned and healthy again... level of fitness isn't bad but the last 6months ive just done nothing at all... first full time job living away from the comfort of mum and dads haha, suddenly theres washing, cooking, cleaning etc to do!!
good luck with the rest of your journey, not that you need it, you look fantastic!
and thanks again for all your advice.
xxx
xx
