Energy Foods??

[beckynbump25]

hiya all okay so last weeki found out ive got Episcleritis all i have done since is sleep i wake up get out of bed and an hour later im asleep on the sofa im just soo exhausted!!
today i have tried too keep myself awake by cleaning but now ive sat down im knackerd.
so i seriously need to know the best energy foods??
im gettin tired of sleeping all day and feeling so useless bcause ive not got the energy.please help me thanks xxx

 

[Mum2MJ]

sorry I'm confused, isn't Episcleritis an eye infection?

 

[emsie]

Heathy options are Oats, wheat, almonds, fruit and veg, brown rice, brown bread. All of these will boost your energy so do try and incorperate these in your diet.

 

[beckynbump25]

thanks hun yet it is i wenrt sure if this was normal either since ive had it all ive done is sleep to start with it, it was because i couldnt see anythink and it wasn't as painfull when i was asleep,but now ive got absaloutley no energy at all.:S
have you ever had it?

thanks emsie ill get OH too grab a couple of things on his way home. xx

 

[ImABeeMummy]

Defo try eating wholemeal bread and fruit,
I still struggle to get out of bed in the morning but after ive eaten something decent Im not nearly half as tierd as I was. I get all my energy at like midnight and just want to clean and call the bank and get everything done!! LOL

 

[BubbaG]

I have been unwell and my midwife recommended the dexter or lucazade tablets that you can get from supermarkets or chemists... Keeps me awake!

 

[meg79]

basically any food that hasn't been processed or refined- ie fruit and veg (raw and with skins on when appropriate), wholemeal bread, oats & rice. Protien as well such as white meat and fish. Stay away from heavy carbs and big meals though. x