Exercises for chicken wings?

[odd_socks]

i hate my arms and wondered what exercises are best for chicken wings lol i do tricep curls and lateral raises, is there anything else? and how much should i be doing to see a result?

thanks in advance

 

[aliss]

Laterals are actually more of a delt exercise (the 'caps' on your shoulder).

The easiest is just bench dips, heavy bench press, chin ups, shoulder press with barbell, those are mostly compounds that actually use the tricep quite a bit.

I don't like tricep isolations personally, I think the compound movements are far more useful for the average person/beginner/intermediate. "Chicken wings" are just fat and a lack of muscle - so you'll need to get your diet in check before any results from weight training. Your goal is to build muscle in the area, not to lose fat (with weights). Fat loss is from nutrition.

 

[MummyToAmberx]

General full body circuit training plus strength training done mine could gone down 3/4 of the size

 

[odd_socks]

thanks both yeah im on a healthy diet too so aim to lose that too aswell as tone up