View attachment 950348
As I am a fitness freak and I am very into healthy living. After hearing some negatives about folic acid i done some research into it. Just to let mums to be know that folate is much better than folic acid as folic acid is synthetic and the body finds it hard to break it down. When looking at all the basic drug store multivitamins and minerals all of them seemed to contain fillers, binders and folic acid. So i decided to go to an organic store and pay for good quality natural supplements which contained folate. Was a little expensive but I think money doesnt mean a thing when you are looking after the health of yourself and potentially baby.
Terra Nova prenatal are a very good brand.
As I am a fitness freak and I am very into healthy living. After hearing some negatives about folic acid i done some research into it. Just to let mums to be know that folate is much better than folic acid as folic acid is synthetic and the body finds it hard to break it down. When looking at all the basic drug store multivitamins and minerals all of them seemed to contain fillers, binders and folic acid. So i decided to go to an organic store and pay for good quality natural supplements which contained folate. Was a little expensive but I think money doesnt mean a thing when you are looking after the health of yourself and potentially baby.
Terra Nova prenatal are a very good brand.
