These are THE BEST THING I'VE EVER BOUGHT!!!!!!! https://www.presentsformen.co.uk/images/products/medium/0759.jpg They are called Q Zone earplugs. Chuck this into Google and you'll find them for about £7. They are washable, re-usable, and awesome! I got them from an Ebay seller for £6 with £1.50 P&P. If anyone wants the sellers details, PM me (Not sure if I could put a direct link on here) I've had them for a week now, were a tad uncomfortable the first night, but now I'm used to them, they are amazing! I've slept in my own bed every night for a week and haven't done that in a year! I normally end up on the sofa. Buy a pair if you are a sufferer - seriously!!