Hold It Mama book worth getting

[woman]

Hold it Mama book is an excellent book which was written by a womens health physiotherapist Mary O'Dwyer.
It has lots of excellent facts and help which is a really confidence boost. Shows you how to look after your pelvic floor before and after delivery.
What signs to look out for with certain problems of mother and baby symptoms.

Easy to read and excellent as a reference book.

 

[lodie]

ooh thanks for letting us know - i'll take a look at that