How do I stop my breasts being painful after ive stopped breastfeeding?

[palange]

Ive stopped b/feeding 3 days ago but my breasts are feeling very sore . Ive had hot showers and tried to express by hand .

Any other tips to get rid of my milk so it stops all together?

 

[lori]

Try not to express even though it's uncomfortable because (as I'm sure you already know) it's a supply and demand situation.

Wear a well-fitting bra and avoid stimulation (things that seem innocent like allowing the shower flow to hit your breasts can encourage more milk)

Supposedly, freezing cabbage leaves and placing a frozen leaf in your bra is supposed to help with the discomfort and is quite effective at decreasing supply. I haven't tried this, but I've heard over and over that it works.

Hope you feel more comfortable soon