How do you try to make yourself feel better when you are down ??

[Mrs Doddy]

How do you try to make yourself feel better when you are down and know the reason why you are down isn't going to go away ??????????

 

[babezone]

only thing i can sugest hun is trying to look at the positives of the bad situation like how its going to get better. or wat u can maybe do to make it better/easier. xx

 

[lozzy21]

Biiiig bottle of wine and a biiiiiiig bar of chocolate and a good bitch

 

[leedsforever]

come on bnb and get some support!!!

its a hard one...!!

 

[Chaos]

I take my self off for a long walk through the woods or along the seafront. Let the wind blow it out of me .. I dunno, something about being outside in quiet nature just refreshes me and recharges my batteries.

 

[Tilly]

Eat a takeaway, eat some chocolate, drink some alcohol (enough to chill, not get wrecked), watch a film, do some shopping and have a good chat with someone close to you. Then take a look around and realise that you actually have it quite good compared to a lot of people. Thats what I do Failing that, I will just bitch and bitch all day until I wear myself out and have to go to sleep.. im usually fine in the morning.

 

[cath]

Book a full body massage or if I've no money, run a bath & go & soak in it for ages with a good book

 

[Rainstar]

I give myself a bit of TLC even if i don't feel like it, have a bath with lots of bubbles, do meditation, listen to relaxing music, read, soem gentle exercise. I try anything i can to stop that downward spiral x

 

[alloyd519]

. . . Failing that, I will just bitch and bitch all day until I wear myself out and have to go to sleep.. im usually fine in the morning.

I agree and am totally like that!!

 

[gracegrace]

I find too that exercise realy helps, as well as writing down what's bothering me. I hope you can find something that works for you...