How to lose weight in short time after giving birth

[Sherry89]

Hi
I gained around 20kg after giving birth
Is there any method to lose weight quickly?
Please help

 

[WackyMumof2]

High protein, low carb, lots and lots of fruit and vege, plenty of water and daily exercise I would have thought. Diabetic diet pretty much. Remember, you will still need some fats and sugars for baby but within reason.