Hypnobirthing?

[special_kala]

Could someone help me with the basics

 

[Mervs Mum]

It's deep relaxation and and understanding how fear and tension affects the body in labour. There's a book and various relaxation tracks. That's it!

https://www.hypnobirthing.com/default.htm

 

[Groovychick]

Thank you!

 

[indigo_fairy]

I'm going to buy this book

 

[Mervs Mum]

I totally LOVE Hypnobirthing and see it work over and over. Always blows me away even though I know it works.

 

[Jenniflower]

I totally LOVE Hypnobirthing and see it work over and over. Always blows me away even though I know it works.

You just made me so excited! I can't wait to use everything I've learned soon!