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Discussion in 'Home & Natural Birthing' started by special_kala, Jan 29, 2011.
Could someone help me with the basics
It's deep relaxation and and understanding how fear and tension affects the body in labour. There's a book and various relaxation tracks. That's it!
I'm going to buy this book
I totally LOVE Hypnobirthing and see it work over and over. Always blows me away even though I know it works.
You just made me so excited! I can't wait to use everything I've learned soon!