I can't do it!!!

Awww hun!Don't deprive yourself of something if you want it....just have a couple of squares maybe?Xx
 
Distraction, distraction, distraction!! Go find something to do, or have a drink!!
 
If your someone whos ate choco daily or alot in last couple of months, your better off cutting down on it not cutting it out.
Cutting out causes more chance of a binge as you crave it 10x more.

Nothing wrong with just cutting down, weekly or even monthly if you enjoy it that much.
Go & drink few glasses of water to kill your cravings, as water does really fill you up.
 
I'm not hungry at all, just really craving chocolate! I had a massive SW spag bol for dinner :thumbup: I've been drinking diet coke and munching on grapes this eve but can't get chocolate out of my head! I have a feeling this is gunna be harder than I thought :dohh:
 
Tbh i would rather avoid it at all than to have a little bit .. because your all that closer to just having a massive munchout, then youve undone all of your hard work for the day ... but if you know you can stop at one little bit then i guess it wont do any harm
 
I'm going to resist! Hubby is gunna do me some SW chips and a runny egg instead :haha:
 
Was lovely! Nom nom nom

I'm still not convinced by this SW lark... Unlimited homemade chips and you still loose weight?! Hmmm we'll see :lol:
 
Try a few squares of dark chocolate, it's better for you than milk chocolate. :) I let myself have a few squares now and again. I had a brownie the other day and it was orgasmic. A treat for myself for doing well. :D
 
from what i hear its good for you to have a little piece of dark chocolate a day. so if u have major cravings for chocolate have some dar chocolate and its much sweeter so if u had a whole bar would be sick and not ever want that much again
 

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