I think I have low Progesterone. Help!

[iiTTCii]

I'm on my second cycle ttc No.2 (but af is due Saturday and I've already started spitting). I've just google low Progesterone and I hit every single sympton. I have 25 day cycle and I think my luteral phrase is 11 days (not sure - I'm gonna use OPK and temp this month), I spot before af for a few days, I have sore boobs straight after O, right through until af, I'm stressed at the moment.

Is there anything I can do naturally to increase Progesterone?

 

[Dia0624]

Hey I think sore boobs can also be from high progesterone. The only way to know for sure is if you get it checked. Otherwise you can also take progesterone suppliments which don't really have any side effects. I'm not sure about natural treatments.
Also stress has a huge impact on progesterone!

 

[k4th]

I took a vitamin b complex (50mg). A complex is important so you don't get an imbalance in your b vits. My lp lengthened from 7 to 10/11 days.

Good luck hun