Informative instructions pelvic floor

Discussion in 'Pregnancy - Third Trimester' started by mons75, Jun 6, 2011.

  1. mons75

    mons75 Well-Known Member

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  2. LuvBeingAMum

    LuvBeingAMum MuMto3Pink&Expecting

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    Interesting lol xx
     
  3. RileighsMommy

    RileighsMommy New Member

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    Thanks! I was just thinking how I need to start doing these X-| I read the instructions but think I'm doing it wrong so the video helped!
     
  4. mons75

    mons75 Well-Known Member

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    You're welcome! I always wonder about the intevalls and how long to do it for, I guess there is nothing as in too much. I have been a lazy sod and I intend to change today!!

    I aim to do it 2 times a day. Like 2 sets. Good luck all!! x
     
  5. LuvBeingAMum

    LuvBeingAMum MuMto3Pink&Expecting

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    They arent easy are they, and to try not to hold your breath at the same time!! geez i cant help but hold breath xx
     

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