I'm 6/7 dpo and I am about to lose it!! I have had some serious insomnia since 2/3 dpo. I am so tired. I just want to sleep!! No matter what I do I don't get a full night sleep. Last night I got so upset I yelled at my husband and almost cried. Any remedies?
Insomnia!!!!!
- Thread starter nyxnw
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WishnandHopn
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Ahhhh insomnia is the worst. I had a hard time last night and had to go to the spare room.
No screens for at least an hour before you go to bed.
White noise (there's an app for that!)
Read something really boring...like a physics textbook or the bible!
Open your eyes in the dark and stare at the darkness until your eyes start blinking and closing
Hope you can get some zzz's tonight!
No screens for at least an hour before you go to bed.
White noise (there's an app for that!)
Read something really boring...like a physics textbook or the bible!
Open your eyes in the dark and stare at the darkness until your eyes start blinking and closing
Hope you can get some zzz's tonight!
Thanks doll!! Praying this works. So ready to get a real nights sleep
WishnandHopn
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I heard an interview with this woman yesterday:
https://www.ted.com/talks/arianna_huffington_how_to_succeed_get_more_sleep?language=en
https://www.ted.com/talks/arianna_huffington_how_to_succeed_get_more_sleep?language=en
Glad I'm not alone! It's like my brain keeps zipping right past the sleep switch. It feels like I can finally drift off...then it cycles by again and I'm lying wide awake for what feels like hours! Staying off the phone before bed helps a little. Hang in there 
