hello i'm jase and i'm an imsomniac
few years ago before i met the wife i had some personal problems and wasn't particlarly happy with life and part of the problem was insomnia, with recuring nightmares i'd get about 2hrs sleep in a 24hr period, mostly naps this went on for a couple of years on and off, took pills had CB thearpy and tried herbal stuff. sorted itself out when i met layla(i think she bores me ) well after finally getting a grip on the finances and getting a job i'm happy in plus improve home life its returned, not as bad but i'll either be very restless or only get a few hours sleep in a night on a positive note the nightmares haven't returned. Just come of happy pills but i don't think its related to this as i'v been on and off them before and its not affected my sleeping
anyho, anyone else had/has insomnia? got any ideas on me getting more sleep as i'm getting snappy and i'm quite scary when i snap so its not a good thing.
ta
few years ago before i met the wife i had some personal problems and wasn't particlarly happy with life and part of the problem was insomnia, with recuring nightmares i'd get about 2hrs sleep in a 24hr period, mostly naps this went on for a couple of years on and off, took pills had CB thearpy and tried herbal stuff. sorted itself out when i met layla(i think she bores me ) well after finally getting a grip on the finances and getting a job i'm happy in plus improve home life its returned, not as bad but i'll either be very restless or only get a few hours sleep in a night on a positive note the nightmares haven't returned. Just come of happy pills but i don't think its related to this as i'v been on and off them before and its not affected my sleeping
anyho, anyone else had/has insomnia? got any ideas on me getting more sleep as i'm getting snappy and i'm quite scary when i snap so its not a good thing.
ta