found my milk free weaning book and i know connors allergy is a cows milk protein one so is different to lactose free as there more stuff connor cant have but these are the things i have to avoid:
Milk
Modified milk
milk solids
non fat milk solids
skimmed milk powder
cream
artificial cream
cheese
yogurt
buttermilk
butter
margarine
ghee
whey, whey solids
hydrolysed whey protein
hydrolysed whey sugar
casein (curds)
caseinate
hydrolysed caesin
lactose
Then it has another page with food to choose:
breakfast cereals served with there milk, ready break didnt use to contain milk products but now does, they recommend weetabix and rice crispies
wholemean or white bread/rolls/pitta bread sticks
all plain pasta
tinned spagetti in tomato sauce
boiled/baked/roasted potates, if mashing use there own milk and milk free margarine
all fresh/frozen/ tinned and dried fruit
all fresh and frozen vegatables, home cooked no salt
beef/chicken/lamb/pork/turkey
all fresh and frozen plain fish
homemade desserts made with there own milk
milk free biscuits, oatcakes and crackers
peas, beans, lentils and tofu
it says to avoid introducing egg as babies who react to milk may also react to egg so to discuss with diatician when to introduce egg.
there is some recipes for milk free desserts at the back which i can write up for you if you want