P
purplecupcake
Guest
Hey there. Wanted to share something with you all that I haven't seen anything posted about. I went off BC pill last December and had long, irregular cycles, sometimes lasting almost 70 days.
I did some research on supplements to regulate by cycle and found some research done on tribulus terrestris. I can't post links yet, but if you google "tribulus terrestris ovulation" the first few results discuss when to take, dosage, etc... to help shorten and regulate cycles.
I started taking 250mg daily on CD 5 until I ovulated on day 21, which could have been when I would have ovulated anyways, but I'd like to think taking the supplement helped.
Anyone else had success supplementing with tribulus?
Oh, and your OHs can take it too to help with male virility
I did some research on supplements to regulate by cycle and found some research done on tribulus terrestris. I can't post links yet, but if you google "tribulus terrestris ovulation" the first few results discuss when to take, dosage, etc... to help shorten and regulate cycles.
I started taking 250mg daily on CD 5 until I ovulated on day 21, which could have been when I would have ovulated anyways, but I'd like to think taking the supplement helped.
Anyone else had success supplementing with tribulus?
Oh, and your OHs can take it too to help with male virility
