Omar's main meal is at 4:30-5 pm & he sleeps at around 10-11 pm. He only eats yoghurt or a cheese stick for dinner & sometimes he refuses his bedtime bottle. For the past few days he's waking up starving at 5:30-6 am & he asks for food (cheese & bread not bottles). I want to give him a proper meal before bedtime, but I dont know what's suitable. When do your toddlers eat their last meal, & how long before bedtime? What do they usually eat, & do they drink milk before bedtime?